5 STEPS TO SELF CARE

Take care of yourself and recharge with a few of my simple and effective self-care steps.

1. If it feels wrong, don’t do it
2. Never speak bad about yourself, especially to yourself
3. Don’t be a people pleaser
4. Say exactly what you mean
5. Let go of what you cannot control

Yours Truly,

Yinka

ph: Norman Oates